Drinking one diet drink a a day can triple your risk of dementia and strokes. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. While it has some benefits, such as being lower in sugar and calories compared to regular Sprite, it should still be consumed in moderation. Bananas are not bad for the kidneys unless the kidneys are damaged. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. So when on a fluid restriction it is important to choose your fluids wisely. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. Never disregard or delay professional medical advice in person because of anything on HealthTap. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. The main health concern is that it contains added sugars, which can lead to obesity and other health conditions. . Things rated a 'C+' are typically a bit more on the beneficial side. Sprite Zero may not be bad for your health, but it still should be consumed in moderation. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. Remember to drink Sprite Zero in moderation for the best health benefits. One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! Soda is not good for a persons health because it contains lots of sugar. Suggest improvement or correction. Of course, if you drink Sprite Zero all day, you could end up consuming several hundred milligrams of sodium from it. Its important to take into account the other potential risks related to drinking Sprite Zero, such as the impact on your kidneys and other organs. However, flavored versions may be higher in calories. If you keep your consumption within the healthy limits, you should be safe. Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. From Kidney Kitchen Pro, click Create a meal plan. All caffeinated products, and even some decaffeinated products, can cause bladder irritation. I was so impressed with how quickly they showed up at my front door. Nectar (apricot, peach, or pear; cup servings) Root beer. Thirty percent is considered significant, says researcher Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a staff physician at Brigham and Womens Hospital in Boston. Certain beverages lower risk, while others sharply increase risk. Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. Additionally, diet sodas like Sprite Zero can be pretty . In order to stay healthy, its important to drink Sprite Zero in moderation. . I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. Is Sprite bad for your kidneys? In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. By limiting your intake to 1 or 2 servings per day, you can stay hydrated without consuming unnecessary sugar or calories. Just remember to drink in moderation and keep your caffeine intake in check. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. And I havent stopped drinking it. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. Aspartame has been linked to numerous hazardous side effects including a greater risk of birth defects in women who consume aspartame while pregnant. Sprite Zero only has about 35mg of sodium per 12 oz can. Torani carries so many different flavors of syrups. What are the other potential risks related to drinking Sprite Zero? The main reason why you should avoid drinking carbonated beverages or cola beverages is that they have been associated with diabetes . The sugar content is the main factor that makes Mountain Dew worse than other sodas. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. In a second study, the investigators found changes in blood flow in the kidneys was caused by the corn syrup, not the caffeine, in the soda. One serving of The Dew has 11 teaspoons of sugar. What else can I make with it??? High fructose corn syrup is also a health killer so, to avoid these. All in all, drinking Sprite Zero in moderation is the best way to ensure that you are not consuming too much sodium. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. Is Sprite Spicy Enough to Spice Up Your Life? To reduce these risks, make sure to stick to the recommended serving size. Diet Soda And Kidneys. What are the potential health effects of drinking Sprite Zero? Drinking plenty of water and limiting your intake of Sprite Zero can help support healthy kidney function. However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. Uric acid stones are formed by a diet high in animal proteins, or from excessive uric acid production from within the body. This is because Sprite Zero contains caffeine, sodium and artificial sweeteners, which can have a negative effect on your kidneys if consumed in excess. Sprite Zero does contain sodium. Therefore, Sprite Zero could be considered low in sodium. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. Is Sprite Good for Digestion? 01:43. Moderation is very important. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. I am also not a big coffee drinker, I much prefer tea. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. In some studies, carbonated water improved satiety, or the feeling of fullness. Cutting back on sugary drinks can reduce your risk of developing kidney problems. Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. Dont Miss: Is Miralax Safe For Kidney Patients. In the study, researchers found that the diet versions of several popular citrus-flavored sodas like 7Up, Sunkist and Sprite contained relatively high amounts of a . Phosphoric acid is another culprit found in the average soda. Sprite soda is available in 7.5 oz mini cans, 12 oz cans, 16.9 oz bottles, 20 oz bottles, 2-liter bottles, 12 oz bottle 8 packs, and a variety of multi-packs. The Canada Dry brand of Ginger Ales uses real extract from grated fresh root powder to give their product its signature spiciness while still remaining gluten free . Tea is calorie-free and sugar-free. It is found primarily in the bones . Serious side effects are usually uncommon, but are still possible and should be taken note of. There was a small animal study that found consuming only carbonated water caused an increase in ghrelin. It might also help to cut back on colas. In addition, many sodas are high in caffeine which is a diuretic that encourages chronic dehydration, which is the most common risk factor for kidney stone formation. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. You can think about your own desires and find the labels for them. Although Sprite Zero has no calories and no sugar, it still contains acid, which can erode enamel from your teeth. Written by Derek Buckner. Moderation is extremely important. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . Its also important to drink plenty of water to keep your kidneys healthy. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Who doesnt love dessert? When it comes to your kids health and nutrition, its always best to be on the safe side. However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. Effects of High Potassium. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. The researchers evaluated 3,256 women already participating in the Nurses Health Study who had submitted dietary information, including their intake of sugary beverages sugar-sweetened drinks, sugar-sweetened soda, and artificially sweetened soda. Drinking 2 or more colas per day was associated with an increased risk of . Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). Side effects are common, especially when consumed/done excessively. How does sugar affect the kidneys? Luckily, carbonated water can replace a soda addiction and provide similar liver health benefits to water. We will also get rid of ads forever! The study included data on 4,729 women between the ages of 20 and 95 who participated in the Third National Health and Nutrition Examination Survey . Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. Not only can drinking too much Sprite Zero lead to dehydration, it can also lead to an imbalance in electrolytes, which can be dangerous. Short answer, no diet soda is not bad for your kidneys in moderation. Its important to note that Sprite Zero does not contain any nutrition. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. All in all though, caffeine in moderate amounts should not be a cause for concern. Soda can cause bladder irritation because it contains caffeine. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. By drinking Sprite Zero in moderation, you can enjoy the refreshing taste and all the associated health benefits without overdoing it. Drinking Sprite in moderation should not lead to any long-term kidney damage . Orange juice reduced risk by 12%. Kidney health may be one of those things. The problem with regular sodas isn't just the calories. Gatorade zero uses Sucralose inste. Gatorade is a well designed electrolyte drink. For some reason the blackberry stood out to me that first day as I read through the list. Drinking Sprite Zero in moderation can be part of a healthy lifestyle, but its important to be aware of the potential risks. Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. Just make sure to enjoy it in moderation and monitor your sodium intake to stay healthy. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. CNN . Consuming too much Sprite Zero can leave you feeling bloated, so its best to limit your intake to one can per day. Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity. Harmful to your health. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. Like flat water, plain carbonated water contains zero calories. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. One of the most toxic ingredients in diet Mountain Dew is aspartame. Too much sugar can lead to weight gain, cavities, and a host of other health problems. Sprite Zero does contain artificial sweeteners, but in a much lower concentration than other sodas. Call your doctor or 911 if you think you may have a medical emergency. Sodas. Some use sugar and sweetener together. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. You can also read my journey about Why I stopped counting calories right here. 05 December, 2018. It is always a good idea to drink Sprite Zero in moderation. Save my name, email, and website in this browser for the next time I comment.